Surely you already know the importance of maintaining an exercise routine even with a busy schedule and how physical activity is good for the body and mind. In the search for a healthier life, many people go to the gym to exercise, but not everyone likes it.
If you are part of the group that keeps saying “I don’t like the gym”, know that there are alternatives for those who don’t like weight training or other activities that are done exclusively in this space.
Want to discover exercises to do at home, outdoors or elsewhere? Write down our 10 alternatives for those who don’t like the gym!
Swimming
One of the most practiced and known sports, swimming is a very complete exercise, as it moves the entire body. In addition to helping to reduce stress, swimming strengthens joints, builds muscle, and improves the cardiovascular system.
bike
Cycling is among the most traditional activities that replace weight training and can still be done outdoors! Contributing to the prevention of heart problems, cycling helps reduce body fat and contributes to relaxation.
Dance
Whoever dances also scares evils! Individually or in groups, dancing strengthens the cardiorespiratory system and develops motor coordination and balance. And there is still a wide range of options: ballroom dancing, forró, zouk, belly dancing, zumba, etc.
Pilates
For those looking for a low-impact activity, pilates can be a good option. A good ally of the body and mind, pilates helps control breathing and strengthen muscles, even reducing back pain.
yoga
An activity that helps to stretch the muscles, regulate the digestive, respiratory and immune systems and that promotes greater well-being for the body and mind is yoga. And the best part: with the help of videos or apps, yoga is among the possible exercises to do at home.
Circus
If you are looking to break out of the rut and practice something different, a circus class might be what you need. With several exercises (acrobatics, aerial and juggling), the circus class develops strength, flexibility, endurance and balance.
crossfit
For those who want activities that replace bodybuilding and bring similar results, crossfit is within this group. This is a modality that combines functional movements, constantly varied stimuli and high intensity.
Fight
Judo, jiu-jitsu, muay thai, boxing… there are many types of fights and martial arts that work very well as alternatives for those who don’t like the gym. In addition to generating caloric burn and muscle definition, they develop discipline, focus and endurance.
String
It is possible with just a rope to exercise at home and strengthen the abdomen, legs and also develop motor coordination and agility. Jumping rope works the entire body, providing cardiovascular conditioning and muscle strengthening.
Rollerblading
Physical activity can be fun and still help burn calories and tone your muscles. Rollerblading may be an option for you who hate the gym and prefer to exercise outdoors.
See how there are several physical activities for those who don’t like the gym and what can you start today? Choose one of them (or more than one!) and abandon your sedentary lifestyle!
