Having healthy and long hair is the dream of many women, right? However, some routine habits can impair hair health, leaving hair opaque, porous and brittle.
So, if you want your hair to grow fast and full of life, we have selected simple practices for you to adopt in your daily life, combating hair loss. Check out!
1. Moisturize your hair weekly
Hydration is the essential method for maintaining healthy hair, avoiding dryness, frizz and split ends. Investing in a capillary schedule can be a great solution for your hair to grow strong and silky, maintaining the length and ending the capillary break.
Check out how to adopt the capillary schedule in your routine at: Capillary schedule: bet on this technique of hair recovery.
2. Moderate use of flat iron, dryer and babyliss
The frequent use of heat sources damages the hair, promoting breakage of the capillary. Therefore, if you want your hair to grow fast, avoid using a flat iron, hairdryer and babyliss, allowing it to dry naturally. If it is necessary to use a heat source, previously use a thermal protector and moisturizing cream on the wires.
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3. Never sleep with wet hair
Having the habit of sleeping with damp hair can give rise to infections and dandruff to the scalp. These infections weaken the capillary root, causing hair loss. Therefore, the ideal is to always sleep with dry and loose hair, avoiding the proliferation of fungi and layers to the scalp.
4. Eat more foods rich in protein and biotin
A healthy diet rich in protein and biotin is essential for the strengthening and growth of hair fiber. Therefore, include foods such as meat, fish, eggs and milk in your routine that are rich in protein. Biotin is found in bananas, dairy products, cauliflower and mushrooms.
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5. Do hair massage
Performing capillary massage every day for 5 minutes is enough to activate blood circulation in the capillary scalp. This contributes to root toning, which helps in growth and combats natural hair loss.
6. Comb your hair properly
Combing your hair properly is also essential to combat hair loss. First invest in a comb suitable for your hair type, the wide-toothed comb is a great option for all hair types.
Always use combing creams and gently move the tips to the roots, this avoids pressure on the root and, consequently, the hair falls.
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7. Avoid pinning your hair
Braided hairstyles or braids help to change that look from time to time, right? However, care should be taken with the pressure exerted on the root, as braids or ponytails that are too tight at the root can cause hair loss. So, if the intention is to have that hair compressed, avoid hairstyles stuck for a while.
8. Invest in a satin pillowcase or cap
Did you know that ordinary pillowcases can damage your hair? Yes, cotton is a fabric that generates a lot of friction with the threads, causing the hair to dry out and frizz, which facilitates capillary breakage. Satin is a fabric that does not generate so much friction, keeping the hair silky and frizz-free for longer.
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Always on top of the latest fashion trends, she loves putting together each look as if it were a masterpiece, while watching several reviews about skincare products on Youtube!
