Everyone has heard someone say that avocado can do wonders for our hair. But how exactly is the fruit beneficial to the strands? Check out!
Avocado Benefits
There are countless nutrients in avocados that contribute to the beauty of the strands: the fruit is rich in lipids, amino acids, monounsaturated fats, vitamins, potassium, zinc … Without forgetting the antioxidants that fight aging.
The nutrients, fats and vitamins in the avocado strengthen the hair, retaining moisture and even acting on the scalp. Avocado also clears hair follicles, which facilitates the growth of new hair.
All of this helps to make the media soft, shiny and improves the appearance of the tips. In addition to these advantages, making homemade hydration with natural products is much cheaper than investing in expensive creams.
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When to hydrate with avocado
The ideal is to apply the mixture after making chemical procedures that affect the structure of the hair, such as relaxation and permanent brush. It also has an excellent effect after coloring, which always mistreats and weakens the locks a little.
Even if you do not use chemical in the wires, but realize that they are weak because of everyday agents – such as pollution, humidity, heat – it is worth investing in hydration. Another effective way is to add the procedure to your capillary schedule.
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Include avocado in your diet to boost health
But it is not only in the preparation of a moisturizing mask that avocado can improve the appearance of your hair. When you include the fruit in your diet, it is reflected in your health, skin, nail and hair. So invest in fresh fruit!
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Recipe for moisturizing mask with avocado for hair
- Choose a very ripe avocado and separate the pulp from the core. Knead well until it becomes a paste.
- Mix with another ingredient of your choice. The measure is one or two tablespoons, depending on the amount of avocado pulp you use. Go measuring with the eye. Some people use honey or yogurt. The most common, however, is to use a vegetable oil that you have at home, such as coconut oil, almond oil or even extra virgin olive oil.
- To boost the mixture, add a dessert spoon of glycerin. However, this tip is only valid if the air humidity is above 75%. Check your mobile weather app. Glycerin acts by pulling water from the environment. If the air is dry, it will make your hair even more dry.
- Wash your hair with shampoo and then apply the mask strand by strand, massaging gently. Let it act for at least 20 minutes.
- Then rinse with running water and rinse the shampoo of your choice to remove all residue. If you want, finish with conditioner.
See too:
Tips for you to never have spiky and brittle hair again
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Brazilian journalist, specialized in producing entertainment content for the digital market. He was a reporter for Jornal do Brasil where he signed a fashion and beauty column in Barra, worked for 5 years in the entertainment of TV Globo.
