You can enjoy a nice dinner and not get fat. How do you do that? Easy, by choosing the right foods and maintaining moderation. In this article we are going to give you some tips to achieve this without suffering too much at dinner time.
There are many who want to keep the line, but are not willing to give up food. And they don’t have to! There is a mistaken belief that you should not eat at night because dinner makes you gain weight, but that does not mean it is a reality.
The truth is that skipping dinner can affect your health. In order to lose weight or stay in shape, you should not skip main meals, but rather the opposite. You have to take advantage of them, but not in any way. The key to healthy eating at night is to make smart food choices and eat small portions, especially when it comes to dinner.
What’s the secret?
If we want to eat at night without getting fat, we must prepare a light dinner and establish a schedule for eating. It is best to eat at least two or three hours before going to bed. We do not have to deprive ourselves of food, but rather learn to be moderate and give priority to foods that can contribute not only to health, but also to figure.
Experts say that it is advisable to eat several times a day (making 6 meals in total, moderate and sufficient) that includes protein and vitamins, such as those provided by vegetables and fruits. Of course, if we want to lose weight, we should not only pay attention to how we eat, but also to how much we move around in our daily lives. In this sense, it is worth remembering that sedentariness is the enemy of health.
Portions
Portion size is one of the keys to eating at night without getting fat. Place the amount you plan to eat on a plate, rather than eating directly from the container, to avoid excess. You should also remove the most tempting foods from your sight.
Eat healthy fruit or snacks between meals. If we arrive at dinner hungry, we could end up eating more than we had planned.
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